Saffron(Zafran/Kesar): Health Benefits, Precautions and Best way to use

Saffron(Zafran/Kesar): Health Benefits, Precautions and Best way to use

Crocus sativus, a flower with medicative, culinary, aromatic and colouring virtues, is used to harvest saffron. These flowers bloom only once a year!

 Did you know saffron is known to be one of the most expensive substances in the world?

It would take you around 50 Dollars - 5000 Dollars for around 500 grams of Saffron.

The other reason why Saffron threads are this expensive is that it requires heavy labour requirements. These are hand-picked with great care due to their sensitivity.

The origin of saffron is from Iran. As of today, it is produced in various countries including Iran, Spain, France, Italy, India, Pakistan.

Saffron use has various health benefits including treatment of depression, anti-inflammatory ailments, lower blood sugar levels, and heart diseases.

Saffron components :

Saffron has many biological components including :

  • Carotenoids : crocin and crocetin
  • Flavonoid such as Kaempferol
  • The aroma-inducing Safranal

Benefits of saffron :

Saffron acts as an Anti Cancer:

Cancer is one of the most dangerous lethal disorders in the world. It starts by destroying small cells and continues to destroy various other organs of the body.

According to research, saffron and its constituents prevent cancer growth by hampering tumour cell growth, avoiding cell death, immune modulation and much more.  

Various types of cancers including stomach cancer, lung cancer, breast cancer, pancreatic cancer, colon cancer and many others have been treated using saffron.

Saffron as an antidepressant:

According to statistics, 21 million adults In the United States experienced at least one major depressive episode in 2020.

Saffron has proved its efficacy in reducing depressive symptoms, improving mood, reducing irritability and improving overall brain health.

Imipramine and Fluoxetine are the two standard antidepressant drugs. Admission of 30 gms of saffron has proved to show similar effects.

Thus, saffron use has great benefits on mental well-being although its intake should be supervised.

Saffron benefits for hair:

Saffron has great advantages for people suffering from hair loss, deteriorating hair health, and hair fall.

Mixing saffron and milk and applying it on the affected area can help reduce hair fall.

Saffron has powerful antioxidants, magnesium, folic acid and various other minerals which help in nourishing your dry hair and promoting hair growth.

Saffron is an underrated medicine with great health-enhancing properties.

Benefits of saffron in males:

Saffron use has helped men suffering from erectile dysfunction and libido

A clinical trial was performed on 52 infertile men. 50 mg saffron dissolved in milk was given to them 3 times a week for 3 months.

The results turned out to be positive showcasing increased sperm motility. However, no increase in sperm count was found.

The chemical picrocrocin present in saffron helps in increasing the libido.

Saffron Benefits for children :

The presence of crocin and crocetin makes it an excellent anti-inflammatory herb. This can help reduce inflamed parts of the body in kids.

A study done on 68 kids ranging from 12-16 years of age, with mild-to-moderate anxiety showed a reduction in their symptoms within 2 months of administration of saffron extracts.

Saffron also helps in bone development in kids, promotes digestion, improves eyesight and much more.

Saffron benefits for females:

Saffron aids in reducing PMS (Premenstrual Syndrome), increasing libido, reducing weight and a lot more in females.

Research conducted on 35 women who were exposed to the smell of saffron for 25 minutes showed a decrease in cortisol levels and a decrease in estradiol levels.

This indicates saffron can be used for females suffering from PMS, dysmenorrhea and irregular menstruation.

Saffron can be easily incorporated into one’s diet leaving no excuses for gals looking forward to a healthy lifestyle.

Saffron benefits for skin:

Saffron also known as Kesar has anti-ageing, skin-lightening, anti-inflammatory, and anti-bacterial properties.

Saffron contains vitamin C which is useful in the treatment of hyperpigmentation, reducing scars, acne and dark spots.

Speaking of saffron benefits on the skin, This saffron-induced face oil can help you achieve you spotless, clear and bright skin.

P.s. It is 100% chemical meaning, a perfect option for sensitive skin.

There are various saffron home remedies which can be used as well, one of which includes :

Saffron remedy for skin brightening:


  • Saffron
  • Yoghurt
  • Turmeric


Mix all the above ingredients and make a paste. Apply a thick layer of this paste on your face and allow it to dry which would take you somewhere between 15-20 minutes. Rinse with lukewarm water. Enjoy your fresh, bright,healthy-looking skin.   

Benefits of Saffron in pregnant ladies:

Saffron/Kesar has been advised for ages by old-age people. Saffron has many benefits for pregnant women. However, administration of Saffron is advised in the last trimesters and to be avoided at the beginning of the pregnancy.

Research has indicated that the use of saffron can increase cervix readiness during pregnancy.

Thus, saffrons use is good but cautious measures should be taken while administration.

Saffron for a newborn baby:

A Baby's genetic colour cannot be changed and that's a fact. However, if you feel like enhancing your baby's tone, saffron oil can come in handy.

It has anti-blemish properties and helps in boosting skin radiance and glow. Saffron also contains a healthy amount of calcium thus helping in the development of bones in newborns.

The Beta carotene induced Saffron/Kesar also helps in improving vision. Very important in today’s kids considering the amount of time children are glued to the phones and TVs.

Benefits of drinking saffron milk every day:

  • Improves digestion
  • Has anti-inflammatory properties
  • Improves eye-sight
  • Acts as a mood lifter
  • Fights off infections

Saffron uses in Ayurveda:

Benefits of saffron include balancing the three doshas – Vata, Kapha, and Pitta.
It also has Vajikarana, Rasayana, Ushna Virya properties which help in rejuvenating and boosting the immunity of the body.

Saffron intake:

For menstrual pain 4-5 saffron threads are enough. 30 mg of saffron will get the work done for chronic issues.

Doses exceeding 1,200 mg of saffron should be avoided.

Saffron can be taken raw and can also be taken along with milk and/or water

Precautions while having saffron:

Pregnant and lactating mothers should be careful with saffron intake. is the right stop to get your hands on the best quality saffron. Be it saffron tea or saffron-induced soap, we have covered it all for you.

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