Extra Virgin Olive (Zaitoon) Oil Health benefits –A Complete Guide to Follow

Extra Virgin Olive (Zaitoon) Oil Health benefits –A Complete Guide to Follow

Olive oil has been used for centuries and for all good reasons. This power-packed small fruit is rich in vitamins mainly vitamin A and many other antioxidants.
Extra virgin olive oil (Extra Virgin Olive Oil) is derived from the cold press of ripe olives and is considered to be the purest and highest quality form of olive oil.
This golden liquid has been used for thousands of years for both cooking and beauty purposes. The high levels of antioxidants, vitamins, and minerals found in Extra Virgin Olive Oil make it a highly beneficial ingredient for all skin, heart, hair, and bone health.

Extra virgin olive oil Skin Benefits:

Moisturizing: Extra virgin olive oil is a natural moisturizer that helps to hydrate and nourish the skin. Its high levels of oleic acid and vitamin E help to lock in moisture and leave the skin feeling soft and supple.

Anti-Ageing: The antioxidants found in Extra virgin olive oil, such as polyphenols and vitamins A and E, help to fight free radicals and protect the skin against damage caused by sun exposure and other environmental stressors. This results in a reduction of fine lines and wrinkles, making the skin look more youthful and radiant.

Reduces Inflammation: Extra Virgin Olive Oil has anti inflammatory properties that can help to soothe and calm irritated skin. Simply rubbing a small amount of the oil on the affected areas can do wonders! This is particularly beneficial for those with conditions such as eczema and psoriasis.

Improves Skin Tone: Extra Virgin Olive Oil is rich in tyrosinase inhibitors, which help to reduce the production of melanin. This results in a more even skin tone and a reduction in dark spots and hyperpigmentation.

Promotes Healing: The vitamin E and antioxidants in Extra Virgin Olive Oil help to promote healing and prevent scarring. This makes it an excellent ingredient for post inflammatory hyperpigmentation, acne scarring, and other skin imperfections.

Extra Virgin Olive Oil Hair Benefit:

Moisturizing: Extra Virgin Olive Oil helps to nourish and hydrate the hair, making it more manageable and less prone to breakage. It can also help to soothe an itchy scalp and reduce dandruff.

Strengthening: The high levels of vitamins and minerals found in Extra Virgin Olive Oil help to strengthen the hair, making it less prone to breakage and split ends.

Promotes Hair Growth: Extra Virgin Olive Oil is rich in antioxidants that help to promote hair growth by improving circulation and preventing damage from environmental stressors.

Adds Shine: Extra Virgin Olive Oil helps to add shine to the hair by sealing in moisture and leaving it looking healthy and glossy. Protects from Heat

Damage: Extra Virgin Olive Oil can help to protect the hair from damage caused by heat styling tools such as blow dryers, flat irons, and curling wands.

Extra virgin olive oil benefits for women:

Olives for weight loss: The presence of Maslinic acid in olives exerts a wide range of biological effects including antiobesity, anti-tumour, cardioprotective and many more.

A study was conducted on 20 middle-aged and elderly volunteers with mild knee joint pain. Each subject received either olive fruit extract, containing 50 mg of maslinic acid or a placebo daily for 12 weeks.

After 12 weeks, maslinic acid group exhibited a significant decrease in body weight and body mass index suggesting that maslinic acid affected the weight of volunteers with mild knee
joint pain.

Therefore, olive products containing maslinic acid may be useful as a new preventive and therapeutic food ingredient for arthritic diseases and to some extent weight loss as well.

Extra virgin olive oil benefits for males:

Extra virgin olive oils have been beneficial in men in increasing mental well-being, decreasing cardiovascular risk, boosting fertility, maintaining weight, and reducing cancer risk.

These benefits are attributed to the high levels of vitamin E and antioxidant content.

Olive leaves benefits:

Polyphenols contained in olive leaves have played an important role in folk medicine, because they have been demonstrated to be responsible for their anti-carcinogenic, anti-inflammatory, and antimicrobial properties according to studies.

Olive oil in belly button benefits:

Definitely massaging the body has great benefits, but have you ever heard about navel massaging? well, this practice involves the massaging of your navel. Massaging the navel with olive boosts female fertility, improves digestion, and improves skin and hair health.

This Natural, Cold Pressed Oil, unrefined extra virgin olive oil can easily be used for nourishing your body.

Olive oil for cholesterol:

A 2019 study by Trusted Source summarized results from 27 studies on the effect of olive oil on cholesterol levels.

According to the reports, In comparison with other plant oils, olive oil consumption decreases total cholesterol, LDL, and triglycerides and increases HDL.

According to another study, those with higher olive oil intake had a 14% lower risk of Cardio Vascular Disease and an 18% lower risk of Coronary Heart Disease.

Olive oil for cooking benefits:

Olive oil has great usage in the kitchen from making healthy salads to kinds of pasta and a variety of pizzas. A moderate amount of oil is of no harm.

The phenols present in olive oil are of great advantage in improving the liver and gut health.

For Skin: When it comes to your skin, you can use Extra Virgin Olive Oil as a standalone moisturizer or as a base for DIY face masks. Apply Extra Virgin Olive Oil to dry or dehydrated areas of the skin by massaging it in.

For Hair: Simply massage a small amount into the hair, focusing on the ends, and leave for 10-15 minutes before shampooing as usual.


Extra virgin olive oil is a versatile and highly beneficial ingredient for the human body. Its high levels of antioxidants, vitamins, and minerals make it an excellent moisturizer, anti-ageing agent, and promoter of good liver, gut, stomach and bone health.

Mubarakdeals has a great variety of authentic olive oils to choose from. Grab one and start your healthy lifestyle journey right away!

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