Shilajit benefits for Males and Females: Dosage recommendations & Precautions

Table Of Content

• Types of Shilajit

• Composition of Shilajit

• Benefits of Shilajit

• Shilajit benefits according to ayurvedic literature

• Benefits of Shilajit in the treatment of haemorrhoids

• Benefits of shilajit as an antioxidant

• Benefits of shilajit in the treatment of Anaemia

• Shilajit in the treatment of depression

• Shilajit uses in infertility

• Shilajit precautions

• Shilajit doses

Shilajit which is also popularly known as the “conqueror of mountains”, “destroyer of weakness” in Urdu and Ayurvedic literature is a pale-brown to black-brown sticky resinous material filled with great health benefits.

Shilajit is mainly found in the mountainous regions including the Himalayas, the Hindukush Russia, Nepal, Iran, Pakistan.

It has a balsamic odour and is sticky, shapeless and not uniform in size and colour. It is a product of hummus and the decay of plants which has been taken for many years by the action of microorganisms.

In and around the Shilajit rocks in Kumaon itself, more than 80 different plant species have been documented according to reports

Types of Shilajit:

There are 4 types of Shilajit

which have been found to date based on the 4 types of metals from which it oozes out:



Composition of Shilajit:

The molecular constitution of Shilajit differs from one place to another. Fulvic acid is found in plenty of Shilajit, accounting for about 60% to 80% of the substance according to research

The fulvic acids are not only responsible for the antioxidant property present in Shilajit but also to reduce altitude sickness.

Fulvic acid is a humic substance,  which is further divided into humins and humic acids. These are the products of the degradation of vegetal substances which are formed due to the action of microorganisms.

Thanks to its low molecular weight, It is quickly removed from the body after being thoroughly absorbed in the intestinal system.

Several phenylpropanoid-acetate-derived aucuparins, oxygenated biphenylcarboxylates, oxygenated dibenzo-or’ -pyrones, sterols, amino acids, phenolic lipids, albumins, fatty acids and many other essential components are present in Shilajit.

Benefits of Shilajit:

Shilajit has been responsible for many health benefits from the prevention of several diseases to the treatment of one of the most severe disorders: Alzheimer’s. It has proved itself to be helpful.

It also acts as a rejuvenator and also as an anti-ageing agent enhancing its usefulness.

Shilajit benefits according to ayurvedic literature:

Shilajit has been used for ages, especially in ayurvedic medicines for its medicinal benefits and is believed that its use can be found in Rasayana (rejuvenates the whole body), Vayasthapana (prevents ageing), Hridaya (treats heart problems), Pushtida (good for nutrition) and much more.

Benefits of Shilajit in the treatment of haemorrhoids:

Haemorrhoids are a serious issue around the world which causes bleeding and extreme discomfort.

Clinical medical studies and research conducted by Yuan and Shenyuan in 1988 revealed that fulvic acid or Shilajit therapy helped hundreds of patients get rid of their haemorrhoids.

Shilajit acts as an anti-inflammatory mineral and helps in relieving inflammation of the blood vessels.

The Chinese government was then compelled to turn the preparation into a drug as a result. The book “Application of Fulvic acid and its derivatives in the fields of agriculture and medicine” discusses this study.

Benefits of Shilajit as an antioxidant:

Shilajit acting as an antioxidant indicates that it helps prevent deadly diseases including cardiac diseases, and cancer. While also supporting brain health, healthy ageing, improved eyesight and prevention of various other diseases.

Trusted sources also claim that Shilajit exhibits antioxidant, anti-inflammatory, anti-stress, immunomodulatory, and anti-dyslipidemic properties.

Shilajit’s use has also proved to improve spermatogenesis best for infertile men around the globe.

Dibenzo-pyrones and fulvic acid and its derivatives appear to be the main components of Shilajit responsible for these actions.

Benefits of Shilajit in the treatment of Anaemia:

According to sources, Anaemia is a condition in which one lacks energy due to insufficient oxygen reaching the cells and tissues.

In light of the greater percentages of humic acids and iron present in the nutrient-rich compound, it is one of the best options in the management of anaemia.

Shilajit in the treatment of depression:

Depression is one of the most common disorders in the world affecting people’s day-to-day activities.

According to WHO around 280 million people worldwide suffer from depression. Severe Depression can even lead people to commit suicide.

Stress leads to increased levels of serotonin, dopamine and other neurotransmitters.

Shilajit contains humates such as humic acid and fulvic acid which helps in reducing stress allowing us to relax, according to reports.

Shilajit uses in infertility:

Low sperm generation, poor sperm motility, or obstructions that limit sperm delivery can all contribute to male infertility.

10% of all males in the United States hoping to conceive suffer from infertility.

One of the main causes of infertility in men is decreased levels of Serotonin. Serotonin is responsible for sperm production and overall sexual function.

Total semenogram and serum testosterone, luteinising hormone and follicle-stimulating hormone were estimated before and at the end of a treatment

This treatment was performed on 60 infertile male patients out of which the 28 male patients who completed the studies showed improvement in spermia, total sperm count, and normal sperm count with a concomitant decrease in pus and epithelial cell count.

This proves Shilajit to be useful in couples or males opting to conceive in the near future.

Shilajit precautions:

Although Shilajit is reported to be a safe option, it is important for us to take precautionary measures to be on the safe side.

For people suffering from sickle cell anaemia and thalassemia it is best to avoid Shilajit.
Shilajit should not be taken in raw and unprocessed forms as they might be infected with various fugal contaminants which can be life-threatening to many.

A few people have also shown allergic reactions toward Shilajit. Allergic symptoms such as rashes, red skin, pain etc are an indication for you to discontinue any form of Shilajit.

Shilajit doses:

Shilajit can be taken both in powder and liquid form.

Shilajit powder can be taken with milk twice a day. Reliable sources recommend 300-500mg/day of Shilajit for the preservation of ideal health.

It is better to consult with a doctor before administrating Shilajit.

Have a look at Mubarakdeals’ Shilajit to get your hands on pure and original Shilajit with more than 85 essential minerals.

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