8 Amazing health benefits of Talbina – Tibbe Nabwi Barley Recipe:

8 Amazing health benefits of Talbina – Tibbe Nabwi Barley Recipe:

Is Talbina Sunnah?

Talbina also known as Barley porridge is a delicious yet the most healthy snack one can have. Talbina has many benefits including weight loss, healthy skin, cure for people suffering from depression, pregnant women and much more.

This snack is so fulfilling you won't feel like having anything else after it. Talbina is made up of roasted Barley, Milk and Honey.

The word Talbina is derived from the Arabic word laban which is fermented Milk and is white in color

Why Talbina?

Among the top most important cereal crops, Barley ranks in the 4th position.

Though Talbina offers a variety of fascinating advantages. It has other awesome aspects as well.

Aisha RA, the wife of prophet Mohammed PBUH used to recommend Talbina to people who were sick.

According to a hadith:

Aisha (RA) said:" I heard that the Messenger (Sallallahu Alayhi Wa Salaam) said: "the Talbina gives rest to the patient's heart and makes it active and helps relieve your pain and sorrow."

[Sahih al - Bukhari (5325)].


Talbina benefits in pregnancy:
Consumption of Talbinah during pregnancy is bound to have great benefits. Talbina can help you by

  • Reducing pregnancy inflammation
  • Gastrointestinal/GI problems
  • Reduces infection
  • Aids in the digestion of food
  • Reducing cholesterol levels in the body

Barley contains essential elements such as iron, potassium, calcium and other important elements necessary for the growth of a foetus

Talbina benefits in males:
Barley which is present in Talbina is a rich source of Zinc and Arginine. Zinc contributes as an important regulating factor in the production of testosterone.  Arginine also helps in the increased production of sperm and egg cells.

Thus, the consumption of Talbina in males and females has excellent beneficial effects in terms of fertility.

Talbina benefits for skin:
Did you know Barley was applied on skin wounds in ancient Egypt to decrease healing time?

The usage of Barley-enriched Talbina has many skin benefits. It has many antibacterial properties which help the body to fight various skin diseases including Erysipelas,

It is also enriched with Selenium which is one of the best agents to minimize inflammation and avoid scarring.

Milk and Honey both present in Talbina also acts as a skin illuminator. Milk helps in brushing away the dead skin cells while Honey helps in cell growth which helps in the reduction of different skin scars.

Talbina benefits for the stomach:
Talbina helps in the clearance of toxins from your stomach. It contains the highest amount of soluble fibers as compared to other crops. These fibers help in the easy digestion of food and prevent constipation and other gastrointestinal issues.

Honey also aids in the digestion process of food.

Talbina benefits for the heart:
According to studies, High levels of Low-Density Lipoprotein (LDL) Cholesterol and Total Cholesterol levels are indicated to cause several health issues.

These issues can be easily combated by using Barley. Barley helps in the reduction of unhealthy cholesterol and the removal of toxins from the body thereby keeping our hearts healthy.

Honey also helps prevent heart diseases by reducing Triglyceride levels and LDL Cholesterol.

Talbina in weight loss:
As mentioned earlier Talbina is rich in soluble fibers. These fibers absorb the food and convert it into a gel-like consistency. This causes you to feel full and have no appetite for food.

Thereby aiding you to reduce your cravings and reduce your calorie intake.  

Talbina for diabetes:
AAccording to reports, usage of Talbina had shown great significance in the reduction of Type 2 Diabetes with Dyslipidemia.

It helps in decreasing the body’s sugar level and insulin content thanks to the low levels of magnesium present in it.

The Honey used in it acts as a natural sweetener, making Talbina the best option for all diabetic patients craving sweets.

Consider buying a Talbina for yourself or your family? AL MASNOON  Talbina enriched with Badam and Elaichi has to be your go-to option!

With the great health benefits of Badam and Elaichi, this flavorful Talbina is sought to impress your tastebuds!

Talbina for depression:
Talbina has proved to act as a remedy for depression. There are many causes of depression. One of which includes improper nutritional intake.

Serotonin, Norepinephrine, and Dopamine are the 3 biological markers used to indicate the presence/absence of depression

AAccording to reports, Talbina has reduced the levels of Serotonin, Norepinephrine, and Dopamine within 21 days, resulting in reduced depression and its symptoms.

Now that you are all prepped up about the benefits of Talbina, the big question is here ⤵️

How do you eat Talbina?

Preparing Talbina is an easy process. Although it does take a little bit of time, it's an easy recipe. It has a creamy, liquid texture with mild flavors.

Ingredients to prepare Talbina:

  • 2 tablespoons Barley flour  
  • 1 cup Milk
  • Honey ( according to your preference )
  • Chopped almonds, pistachios (optional)

Talbina recipe:

  • Dry roast Barley and leave it for some time allowing it to cool down, grind it up until it is finely powdered
  • In a deep dish pan, boil your Milk. Add in your powdered Barley whilst the Milk boils on low flame.
  • Add Honey according to your preference.
  • Stir occasionally and let the Barley cook properly.
  • Transfer it to your serving bowl. Top it up with chopped nuts.
  • Enjoy the delicacy while it's still hot.

Note: you can also have it cold by storing it in the refrigerator. Can be stored for a day or two.

Is Talbina Sunnah?

Yes,Talbina is sunnah. Talbina was recommended by Prophet Mohammed (PBUH).
According to Aisha (RA), Prophet Mohammed (PBUH) said

"The Talbina relieves the patient's heart and dispenses it some of their sadness."

[Sahih al - Bukhari (5058)]


Talbina is enriched with great health benefits. This easy-to-prepare yet healthy dish is a fulfilling meal and is best for diabetic and obese patients.

Check out Mubarakdeals and do yourself a favour!  Buy talbina at an affordable rate with various flavor options to choose from!

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